Weights & Measures
1 lb. onion = 3 cups chopped
1 lb. peas = 3 cups
1 lb. rice = 2 1/4 - 2 1/2 cups raw
1 lb. shrimp = 1 2/3 cups cooked & cleaned
1 lb. tomatoes = 3 cups chopped
1 lb. ham = 3 c. cooked & ground or 4 cups cooked & diced
1 lb. macaroni = 4 cups uncooked or 8-10 cups cooked
1 lb. beef, cubed = 2 1/2 cups uncooked or 2 cups cooked
1 lb. ground beef = 2 cups uncooked or 3 cups cooked
1 lb. mushrooms = 5 3/4 cups sliced
1 lb. carrots = 3 1/2 cups chopped raw
1 lb. celery = 4 cups diced or sliced

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