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Health & Wellness Guides
Choose from our library of Health & Wellness Guides on a variety of health-related topics that are important to you and your family.
10 Easy to Make Teas and Their Benefits
Learn how to make 10 easy teas from plants with super health benefits, including: persimmon, sassafras, birch (wintergreen), blackberry and raspberry, blueberry, alfalfa, wild strawberry, wild rose-hip, sweet goldenrod, soldier's herb tea. 10 Easy to Make Teas and their Benefits is a free...Price: FREE
CPR and First Aid Procedures for Treating Accident Victims
Help save a life - download CPR and First Aid Procedures and learn what to do in emergency situations. WARNING - This list of procedures assume that the person in charge has been trained in CPR. It includes guidelines for administering CPR to children, indicators and care for musculoskeletal injur...Price: FREE
Guide to Preventing Repetitive Strain Injury (RSI)
Prevent or reduce the impact of repetitive strain injuries with this Guide to Preventing Repetitive Strain Injury (RSI). This digital e-book discusses: different types of RSIs, common causes, signs and symptoms to watch for in each of the stages of the injury process, treatment and preve...Price: FREE
Herbal Pharmacy: Natural Remedies & Treatments
If you are interested in time-tested natural medicines, The Herbal Pharmacy is for you. This booklet is full of information about natural treatments and remedies which have a wide variety of applications. Topics include: antioxidants, ginkgo biloba, selenium, citrus fruits, garlic, licorice r...Price: FREE
How to Make and Use Herbal Preparations
Learn how to make and use various herbal preparations with this free article, which describes how to prepare: infusions, cold extract, decoction, essence, syrup. How to Make and Use Herbal Preparations is a PDF download....Price: FREE
Natural Alternatives for Treating and Preventing Disease
Download this free information package which includes a variety of herbal and naturopathic treatments for treating and preventing disease, including: treating colds and flu, healing powers of garlic, strengthening the immune system, the power of Vitamin C, reducing the risk of cancer and heart ...Price: FREE
Natural Treatments for Pain Relief
Download this free series of articles discussing natural methods of treating and relieving pain, including: arthritis pain, daily discomforts of life, fibromyalgia, pain from inflammation, osteoporosis, controlling menstrual pain. Natural Treatments for Pain Relief is a PDF download....Price: FREE
- If there was a fire in your office, would you know what to do? Download this free Office Fire Escape Plan - a checklist of steps to take which could help save your life. Available in MS Word format for easy downloading and printing....
Price: FREE
Preventing and Treating Shin Splints
Do you have problems with shin splints? Download Preventing and Treating Shin Splints, an article by Rob Anger, M.C.F.T. outlining the painful condition commonly referred to as shin splints, the causes, prevention and treatment. This is a PDF download....Price: FREE
The Chiropractic Check-up - Information to Improve Your Health & Well-Being
A 10-page collection of informational columns by Dr. Edward Sands, D.C., all dealing with issues important to chiropractors and their patients. Topics include: age-related physical degeneration; causes of and cures for the common headache; osteoporosis; proper methods of lifting and car...Price: FREE
The Glycemic Index & List of Foods
Are the foods you're eating sabotaging your weight loss program? Learn more about the Glycemic Index and how those foods rate with this 36-page article. Written by Rob Anger, M.C.F.T., the article explains what glycemic indexing of foods is all about and why it is important to those who want to los...Price: FREE
Your Home Fire Safety Checklist
Do you and your family know what to do if there was a fire in your home? Don't wait until it's too late. Download this free in-depth examination of fire risks in your home, plus a handy checklist of ways to reduce those risks and a family fire escape plan. Your Home Fire Safety Checklist is a fr...Price: FREE
