Learn how to play your favorite sport with these Sports Rules & Regulations for individual and team sports.
Flag Football Rules & Regulations Guide
Learn to play Flag Football with this Flag Football Rules & Regulations guide. This guide is based on the rules set down by the US National Intramural-Recreational Sports Association. The guide includes information on special and illegal equipment, penalties and different rules for co-ed play...
Mechanics and Principles of Effective Kicking
Improve your kicking skills in one-on-one self defense situations with this 3-page guide to the Mechanics and Principles of Effective Kicking. Biomechanics Body movement Positioning Mindset Visualization Mechanics and Principles of Effective Kicking is provided in PDF format and is easy to...
Learn to play golf with the official Rules of Golf, updated and effective as of January 1, 2000, as approved by St. Andrews Golf Club. Rules of Golf is provided in PDF format....
Soccer Rules & Regulations Guide
Learn to play soccer and officiate at games with this Soccer Rules & Regulations Guide. This guide is based on the rules on the rules for league and international play set down by the Fédération Internationale De Football Association. It contains information about the playing field, the ball, pla...
Table Tennis Rules & Regulations Guide
Learn to play table tennis with this Table Tennis Rules & Regulations guide. This guide is based on the rules set down by the International Table Tennis Federation, and includes: specifications for the table, net assembly, ball and racquet requirements, definition of table tennis terms, pr...