Weight Loss Information

Choose from our library of information and articles on dieting and weight loss, including tips on how to avoid the dieting yo-yo syndrome, lose weight sensibly and keep it off.

• Positive Weight Loss & Sensible Diet Tips

  How to take a positive approach to weight loss, and how to diet sensibly and keep that weight off. It’s not just what you eat, but when and why....

• The Glycemic Index & List of Foods

  Are the foods you're eating sabotaging your weight loss program? Learn more about the Glycemic Index and how those foods rate with this 36-paage article. Written by Rob Anger, M.C.F.T., the article explains what glycemic indexing of foods is all about and why it is important to those who want to ...