Keep your diet heart smart and low in fat and calories with these original Healthy Low-Fat Recipes. All recipes are in Adobe PDF format for easy downloading and printing.
CRAB SPRING ROLLS Ingredients: 12 rice wrappers 2 oz. rice vermicelli noodles 2" slice of English cucumber 7 oz. crabmeat, fresh or frozen (thawed) 1 large carrot, shredded 1/2 c. fresh mint, chopped 1/2 c. fresh Thai basil, chopped 1/4 c. seasoned rice vinegar 1/4 tsp. salt ...
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Download this collection of 7 recipes for desserts: (1) Sicilian Ricotta Cheesecake. (2) Flaky Apple Pinwheel. (3) Magic Pie - mix it in the blender, pop it in the oven, and it separates with the crust on the bottom, filling in the middle, coconut on top. It's magic! (4) Sopaipillas (Mexican Fried C...
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Download this package of 7 recipes featuring eggs, the "perfect food": (1) Egg Foo Yung. (2) Pickled Eggs. (3) Onion Cottage Cheese Omelet. (4) Scrambled Eggs & Bean Sprouts. (5) Basic Soufflé Recipe. (6) Cola Eggnog. (7) Ginger Ale Eggnog. In Adobe PDF format for easy downloading and printing....
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FROZEN LEMON YOGURT Ingredients: 1 32-oz. carton plain yogurt 1 2/3 c. sugar 1/3 c. lemon juice 1 Tbsp. grated lemon peel 4 drops yellow food coloring (if desired) In bowl, combine yogurt, sugar, lemon juice and peel; mix well. Stir in food coloring. Fill cylinder of ice cream freezer 2/...
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KEDGEREE Ingredients: 1/3 c. rice 1 c. cooked fish, flaked 2 Tbsp. butter, melted 1 egg yolk, beaten 1 tsp. parsley, finely chopped Salt & pepper Cook rice and drain. Add fish, mix lightly with a fork and reheat. Add melted butter, egg yolk, parsley and salt and pepper. Cook 2 minu...
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OATMEAL RAISIN CUPCAKES Ingredients: 1 c. sifted enriched flour 1 tsp. baking soda 1/2 tsp. salt 1/2 tsp. nutmeg 1 tsp. cinnamon 1/3 c. firmly packed brown sugar 3 Tbsp. soft shortening 2 eggs 3/4 c. buttermilk 1 c. uncooked rolled oats 1/4 c. raisins Mix and sift flour, soda, s...
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Healthy low-fat recipes by Rob Anger, M.C.F.T. Delicious salmon burgers - a tasty and heart-healthy alternative to ground beef. And chewy Granola Bars, a perfect easy-to-pack snack for camping, fishing, hiking and other outdoor activities. In Adobe PDF format for easy downloading and printing...
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SCRAMBLED EGGS & BEAN SPROUTS Ingredients: 2 Tbsp. butter or margarine 2 Tbsp. green onions, chopped 1 can bean sprouts, well drained 1 tsp. salt 2 tsp. soy sauce 6 eggs Dash pepper Toast Melt butter in a large skillet, saute onions for 1 min. Add bean sprouts and mix lightly. Combine...
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Download this package of 6 recipes for delicious seafood meals: (1) Baked Lobster Tails. (2) Lobster Thermidor. (3) Summertime Shrimp Salad. (4) Mussel Pie. (5) Conch Stew made with dark rum. (6) Oysters Fricasee. In Adobe PDF format for easy downloading and printing....
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SUMMERTIME SHRIMP SALAD Ingredients: 12 oz. green peas, fresh or frozen 1/2 tsp. salt 1 1/2 c. tomato juice 1 1/2 c. instant rice 1/2 c. chopped dill pickles 1 tsp. grated onion 1/8 tsp. pepper 2 c. cooked shrimp 1/2 c. mayonnaise (OR 1/4 c. French dressing and 1/2 c. mayonnaise) Cook...
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Download this collection of 8 recipes for great salads: (1) Cherry Surprise Salad with cranberries and sour cream. (2) Carrot & Raisin Salad. (3) Classic Caesar Salad. (4) Frozen Fruit & Cheese Salad. (5) Molded Cream Cheese Salad. (6) Hot Potato Salad. (7) Potato Corned Beef Salad. (8) Summ...
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Download this package of 7 recipes for delicious healthy breads and loaves: (1) Apple Cheese Bread. (2) Banana Nut Loaf. (3) All-Bran Muffins. (4) Cranberry Tea Loaf (yes, it does contain tea). (5) Whole Wheat Nut Bread. (6) Cranberry Carrot Cake. (7) Zucchini Muffinettes. In Adobe PDF format for ea...
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The After-Christmas Low-Fat Recipe Booklet
The After-Christmas Low-Fat Recipe Booklet is a collection of 18 pages of low-fat recipes to help reduce that post-Christmas bulge. This booklet contains recipes for soup, salad, main courses, breads, desserts and snacks. Also includes a table of tasty low-fat substitutes to help you reduce calo...
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