Healthy Low-Fat Recipes

Keep your diet heart smart and low in fat and calories with these original Healthy Low-Fat Recipes. All recipes are free PDF downloads.

• Crab Spring Rolls

  CRAB SPRING ROLLS Ingredients: 12 rice wrappers 2 oz. rice vermicelli noodles 2" slice of English cucumber 7 oz. crabmeat, fresh or frozen (thawed) 1 large carrot, shredded 1/2 c. fresh mint, chopped 1/2 c. fresh Thai basil, chopped 1/4 c. seasoned rice vinegar 1/4 tsp. salt ...

  Price: FREE

• Egg Recipes Vol. 1

  Download this package of 7 Egg Recipes: Egg Foo Yung. Pickled Eggs. Onion Cottage Cheese Omelet. Scrambled Eggs & Bean Sprouts. Basic Souffle Recipe. Cola Eggnog. Ginger Ale Eggnog.This collection of Egg Recipes is provided in PDF format for easy downloading and printing....

  Price: FREE

• Frozen Lemon Yogurt

  FROZEN LEMON YOGURT 1 32-oz. carton plain yogurt 1 2/3 c. sugar 1/3 c. lemon juice 1 Tbsp. grated lemon peel 4 drops yellow food coloring (if desired) In bowl, combine yogurt, sugar, lemon juice and peel; mix well. Stir in food coloring. Fill cylinder of ice cream freezer 2/3 full; freeze...

  Price: FREE

• Kedgeree

  KEDGEREE 1/3 c. rice 1 c. cooked fish, flaked 2 Tbsp. butter, melted 1 egg yolk, beaten 1 tsp. parsley, finely chopped Salt & pepper Cook rice and drain. Add fish, mix lightly with a fork and reheat. Add melted butter, egg yolk, parsley and salt and pepper. Cook 2 minutes. Place ...

  Price: FREE

• Oatmeal Raisin Cupcakes

  OATMEAL RAISIN CUPCAKES 1 c. sifted enriched flour 1 tsp. baking soda 1/2 tsp. salt 1/2 tsp. nutmeg 1 tsp. cinnamon 1/3 c. firmly packed brown sugar 3 Tbsp. soft shortening 2 eggs 3/4 c. buttermilk 1 c. uncooked rolled oats 1/4 c. raisins Mix and sift flour, soda, salt and spices int...

  Price: FREE

• Rob's Healthy Recipes

  Download these healthy low-fat recipes by Rob Anger, M.C.F.T. Delicious salmon burgers - a tasty and heart-healthy alternative to ground beef. Chewy Granola Bars, a perfect easy-to-pack snack for camping, fishing, hiking and other outdoor activities. Rob's Healthy Recipes is a PDF download....

  Price: FREE

• Scrambled Eggs & Bean Sprouts

  SCRAMBLED EGGS & BEAN SPROUTS 2 Tbsp. butter or margarine 2 Tbsp. green onions, chopped 1 can bean sprouts, well drained 1 tsp. salt 2 tsp. soy sauce 6 eggs Dash pepper Toast Melt butter in a large skillet, saute onions for 1 min. Add bean sprouts and mix lightly. Combine salt, soy ...

  Price: FREE

• Seafood Recipes Vol. 2

  Download this package of 6 recipes for delicious seafood meals: Baked Lobster Tails Lobster Thermidor Summertime Shrimp Salad Mussel Pie Conch Stew made with dark rum Oysters Fricasee Seafood Recipes Vol 2 is a PDF download....

  Price: FREE

• Summertime Shrimp Salad

  SUMMERTIME SHRIMP SALAD Ingredients: 12 oz. green peas, fresh or frozen 1/2 tsp. salt 1 1/2 c. tomato juice 1 1/2 c. instant rice 1/2 c. chopped dill pickles 1 tsp. grated onion 1/8 tsp. pepper 2 c. cooked shrimp 1/2 c. mayonnaise (OR 1/4 c. French dressing and 1/2 c. mayonnaise) Co...

  Price: FREE

• Tasty Bread Recipes Vol. 2

  Download this package of 7 recipes for delicious healthy breads and loaves: Apple Cheese Bread Banana Nut Loaf All-Bran Muffins Cranberry Tea Loaf (so-called because it actually contains tea) Whole Wheat Nut Bread Cranberry Carrot Cake Zucchini Muffinettes. This colleciton of Tasty Bread ...

  Price: FREE

• The After-Christmas Low-Fat Recipe Booklet

  The After-Christmas Low-Fat Recipe Booklet is a collection of 18 pages of low-fat recipes to help reduce that post-Christmas bulge. This booklet contains recipes for soup, salad, main courses, breads, desserts and snacks. Also includes a table of tasty low-fat substitutes to help you reduce calo...

  Price: FREE