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The Navy Seal Workout

Think you're hardcore? Try the Navy Seal Workout.

The Navy Seal Workout is a hardcore calisthenics program developed by Rob Anger, M.C.F.T., based on the official training schedule of the U.S. Navy Seals. Test your limits!

Rob is a certified Shaolin instructor, personal trainer and fitness coach. The Navy Seal Workout is available in PDF format.

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