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Document Id : 4728
File Type : PDF
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Guide to Preventing Repetitive Strain Injury (RSI)
Prevent or reduce the impact of repetitive strain injuries with this Guide to Preventing Repetitive Strain Injury (RSI).
This digital e-book discusses:- different types of RSIs,
- common causes,
- signs and symptoms to watch for in each of the stages of the injury process,
- treatment and prevention,
- proactive changes to your routine and computer workstation,
- an ergonomic computing checklist,
- exercises to reduce strain and muscle tension,
- frequently asked questions.
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