“Fighting Back: Every Woman’s Guide to Survival”, a self-defence guide written by Helene Crane, a 14-year police force veteran. Learn how to stay safe, but if that fails, practice the author's step by step illustrated methods to defend yourself against armed and unarmed attackers. Learn defences against attacks from the front and from the rear, how to turn everyday objects into defensive weapons, and how to deal with the aftermath of an assault.