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Mechanics and Principles of Effective Kicking

Improve your kicking skills in one-on-one self defense situations with this 3-page guide to the Mechanics and Principles of Effective Kicking.

  • Biomechanics
  • Body movement
  • Positioning
  • Mindset
  • Visualization


Mechanics and Principles of Effective Kicking is provided in PDF format and is easy to download and print.



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File Details
Price:$3.00(CAD)
Document ID:3469
Downloads:1
Date Added: 2002-06-16
pdf document


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