Learn how to prevent or reduce the impact of repetitive strain injuries (RSIs), also known as musculoskeletal disorders (MSDs), with this 15-page guide to Your Computer and Your Health for the Prevention of RSIs. This book discusses:

• different types of RSI,
  
• common causes,
  
• signs and symptoms to watch for in each of the stages of the injury process,
  
• treatment and prevention,
  
• proactive changes to your routine and computer workstation,
  
• an ergonomic computing checklist,
  
• exercises to reduce strain and muscle tension,
  
• frequently asked questions.

Guide to Your Computer & Your Health for the Prevention of RSIs is available as a PDF file.