Download this 10-page collection of informational columns by Dr. Edward Sands, D.C., all dealing with issues important to chiropractors and their patients. Topics include:

• age-related physical degeneration;
  
• causes of and cures for the common headache;
  
• osteoporosis;
  
• proper methods of lifting and carrying;
  
• neuro-receptor irritation;
  
• reducing spinal strain through proper sitting;
  
• listening to your body;
  
• the basics of pain;
  
• the importance of good posture.

The Chiropractic Check-up is provided in Adobe PDF format for easy downloading and printing.