Don't be a victim. Read Fighting Back: Every Woman's Guide to Survival and learn how to defend yourself against attackers.
This 66-page self defence guide was written by Helene Crane, a 14-year police force veteran. It will teach you how to stay safe, and practice the author's step-by-step illustrated methods to defend yourself against armed and unarmed attackers:
- Learn how to defend against attacks from the front and from the rear.
- Learn how you can turn everyday objects into defensive weapons.
- Discover ways to deal with the emotional and physical aftermath of an assault.
Fighting Back: Every Woman's Guide to Survival is available in PDF format and can be downloaded to Kindle, Sony Reader or other e-readers.